EMBARK ON A TRANQUIL JOURNEY: MEDITATION FOR SERENITY

In the turmoil of everyday life, it can be difficult to find moments of true peace. Stress can cloud our minds, making it problematic to connect with our inner selves. A guided meditation journey offers a soothing space to de-stress. Visualize yourself sailing on a serene river, your thoughts fading away like leaves on the water. Each breath you

Close your peepers. Take a long breath in. Feel your belly expand with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Picture you are a happy little bunny hopping through a field of sunbeams. The stars is warm and gentle on your fur. You can hear the grasshoppers singing their sweet tunes. Feel the breeze blowing t